Mondays often carry the reputation of being the toughest day of the week. According to a UK survey by YouGov, nearly 53% of employees report feeling least motivated on Mondays, often due to fatigue, stress, or lack of movement. At Centurion Staunch Ashbourne Care, we believe small, intentional actions—like movement—can transform the start of the […]

How often do you notice that nagging discomfort after hours at your desk? A stiff neck, sore shoulders, or lower back pain may seem like part of the job—but it doesn’t have to be. At Centurion Staunch Ashbourne Care, we believe that a healthy workforce starts with healthy posture. Combining physiotherapy expertise with smart ergonomic […]

At Centurion Staunch Ashbourne Care, we are committed to delivering the highest quality of care for our residents. A key part of achieving this is recognising the vital role physiotherapy plays in managing long-term conditions (LTCs) and improving quality of life. Why Physiotherapy Matters in LTC Management Long-term conditions such as diabetes, cardiovascular disease, COPD, […]

Staying Strong and Steady: How Physiotherapy Helps Prevent Frailty and Falls Why It Matters As we get older, our bodies naturally slow down. Muscles weaken, balance becomes less steady, and daily activities can feel more challenging. This combination, often called frailty, puts older adults at greater risk of falling—a major health concern in the UK. […]

o understand the positive influences of physiotherapy on specific diseases, it’s helpful to look at the strategies used for each condition. Physiotherapy tailors its approach to directly address the unique symptoms and limitations of different diseases. 1. Arthritis Strategy: The primary goal for arthritis is to manage pain and maintain joint function without causing further […]

What is Physiotherapy? Physiotherapy, also known as physical therapy, is a medical profession focused on helping people restore, maintain, and maximize their physical movement and function. It uses a combination of exercise, manual techniques, education, and other treatments to help individuals affected by injury, illness, disability, or pain. A physiotherapist’s approach is highly personalized. They […]

PHYSICAL ACTIVITY GUIDELINES The Importance of Staying Active at Every Stage of Life Being physically active is one of the most effective ways to protect your health and enjoy a fulfilling life, no matter your age or ability. Regular movement not only strengthens your body but also supports your mental wellbeing and helps you stay […]

OVERUSE INJURIES. PROBLEMS? AND THEIR SOLUTION! WHAT IS AN OVERUSE INJURY ? An overuse injury is a type of injury that occurs when a specific part of the body is subjected to repetitive stress, and the tissues are unable to adapt and repair themselves quickly enough. This constant stress leads to microscopic damage, which causes […]

Back pain is one of the most common health complaints, affecting millions of people each year. Approximately 8 million UK adults experience back pain each year Contrary to what many believe, rest is not the answer. In fact, prolonged inactivity can make the problem worse. The most effective path to recovery? Targeted exercise and structured […]