Psychotherapy and talking therapies are collaborative treatments designed to help you navigate mental and emotional challenges. At Centurion Staunch Ashbourne, we believe in a personalized approach, offering a safe and confidential space to explore your thoughts, feelings, and behaviours. Our therapists work with you to understand the root causes of issues like stress, anxiety, and depression, and help you develop effective coping mechanisms. Our goal is not just to provide temporary relief, but to empower you with the tools for long-term well-being. Whether you’re dealing with a specific mental health condition or simply seeking to better understand yourself and your relationships, talking therapy can help you build resilience and achieve personal growth. We offer various types, including CBT for changing thought patterns, IPT for improving relationships, and Mindfulness-Based therapies to help you stay present and manage stress. Our tailored approach ensures that the therapy you receive is the right fit for your unique needs and goals.
OUR RANGE OF TALKING THERAPIES
Cognitive Behavioural Therapy (CBT) Our therapists use CBT to help you identify and change unhelpful thought patterns and behaviors. This structured, goal-oriented therapy is highly effective for conditions like depression, anxiety, phobias, and PTSD. We work with you to set clear goals and may provide tasks to help you practice new skills between sessions.
Counselling and Guided Self-Help Our counselling services provide a safe, confidential space for you to talk through life’s difficulties. It’s an ideal choice for navigating recent life events, grief, or certain types of depression. For a more structured approach, our guided self-help programs, based on CBT, offer you tools and techniques to make positive changes in your life with the support of a therapist.
Interpersonal Therapy (IPT) IPT focuses on how your relationships with family and friends impact your mental health. This therapy is for you if you feel that relationship problems contribute to your depression. By addressing these issues, we help you improve your connections and, in turn, your mood.
Mindfulness-Based Cognitive Therapy (MBCT) Our mindfulness-based therapies combine mindfulness techniques, like meditation and breathing exercises, with cognitive therapy. This helps you focus on your thoughts and feelings in the moment, preventing relapses of depression and managing anxiety and stress.
Psychodynamic Psychotherapy This therapy delves into how your unconscious mind and past experiences, particularly from childhood, affect your current feelings and behaviors. Our therapists provide a space for you to explore these deep-rooted thoughts, helping you gain insight into your patterns of thinking and acting.
Couple Therapy If your mental health challenges are linked to your relationship, our couple therapy services can help. Also known as Behavioural Couple Therapy, this approach helps you and your partner work through issues together, providing a supportive environment to address problems that may be affecting your mental well-being.
WHY CHOOSE US?
Tailored to You – every treatment plan is personalised to your needs, goals, and lifestyle.
Evidence-Based Care – we use proven techniques and up-to-date methods to achieve the best possible results.
Flexible Appointments – we offer in-clinic sessions, home visits, and virtual consultations to fit around your schedule.
Supportive Environment – at Centurion Staunch Ashbourne, you’ll find a welcoming team that focuses on your wellbeing, confidence, and independence.
CONTACT OUR PHYSIOTHERAPY TEAM
If you’d like to book an appointment, ask a question, or discuss your condition, please complete the form below. A member of our team will get back to you.