A Safe Space to Explore & Grow.
At Centurion Staunch Ashbourne, we believe in a personalized approach, offering a safe and confidential space to explore your thoughts, feelings, and behaviours.
Our collaborative treatments are designed to help you navigate mental and emotional challenges. Our therapists work with you to understand the root causes of stress, anxiety, and depression, empowering you with tools for long-term well-being, resilience, and personal growth.
Our Range of Talking Therapies.
We offer a variety of evidence-based approaches to ensure you receive the right support for your unique needs and goals.
Cognitive Behavioural Therapy (CBT)
Identify and change unhelpful thought patterns and behaviors. This structured, goal-oriented therapy is highly effective for depression, anxiety, phobias, and PTSD.
Counselling & Guided Self-Help
A safe, confidential space to talk through life’s difficulties, grief, or depression. We also offer structured self-help programs equipped with tools to make positive changes.
Interpersonal Therapy (IPT)
Focuses on how your relationships impact your mental health. By addressing these issues, we help you improve your connections and, in turn, your mood.
Mindfulness-Based (MBCT)
Combines mindfulness techniques, like meditation and breathing exercises, with cognitive therapy to prevent relapses of depression and manage anxiety.
Psychodynamic Psychotherapy
Explore how your unconscious mind and past experiences affect your current feelings. Gain deep insight into your patterns of thinking and acting.
Couple Therapy
If challenges are linked to your relationship, Behavioural Couple Therapy helps you and your partner work through issues together in a supportive environment.
Why Choose Us.
Tailored to You
Every treatment plan is personalised to your needs, goals, and lifestyle.
Evidence-Based Care
We use proven techniques and up-to-date methods to achieve the best possible results.
Flexible Appointments
We offer in-clinic sessions, home visits, and virtual consultations to fit around your schedule.
Supportive Environment
At Centurion Staunch Ashbourne, you’ll find a welcoming team that focuses on your wellbeing, confidence, and independence.
CONTACT OUR
TALKING THERAPY TEAM.
If you’d like to book an appointment, ask a question, or discuss your condition, please complete the form below. A member of our team will get back to you.